My 15 day plan

Hello, I'm Michaela, co founder of Mojo & Melo. this is the drug free 15 day plan and 7 step process that finally helped relieve my stomach pain, gastritis and acid reflux so I could enjoy my food and life again. Trust the process for at least 15 days and it could work for you too

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STEP ONE

Track everything you eat and drink

To help identify and eliminate problem food and drinks it is vital to track everything thing you consume and note how it makes you feel.

STEP TWO

Reduce acidic food and drinks

Ideally cut out coffee or at least limit to 1-2 cups a day. Only on a full stomach and never back to back. No alcohol, garlic, onions or tomatoes.

STEP THREE

Eat smaller portions

Put less on your plate. Take your time and chew like you mean it. Good digestion starts with thorough chewing.

STEP FOUR

Eat 3 hours before bedtime

Eating earlier will promote good digestion, reduce reflux, improve sleep quality and wellbeing.

STEP FIVE

Manage stress levels

Reducing stress and anxiety is good for you gut health. Everyone is different so just do what works best for you and your stomach will be calmer

STEP SIX

Sleep with an elevated pillow

Sleeping with an elevated pillow helps digestion and reduces reflux. Experiment until you find the sleep position that is best for you.

STEP SEVEN

Drink Mojo & Melo gut friendly teas.

Mojo & Melo is the digestive ally for everyone looking to soothe stomach inflammation, gastritis and acid reflux. Our organic feel good teas are free from fillers and additives. Enjoy our teas throughout the day for your gut health.

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Disclaimer

I am not certified doctor, hold a medical degree, or a nutritionist. My advice and tips are drawn from my own experiences dealing and healing from gastritis and acid reflux.⁠ It’s essential to consult your healthcare professional for personalised guidance and care.

⁠Our Mojo & Melo tea is not designed to prevent, treat, or cure any disease or medical condition.

Michaela